Looking for a new type of Personal Training sessions?

Ready to get STRONG?

The Core Havn Crew is here for you!

Customized Workouts: Our qualified instructors will craft personalized workout plans based on your fitness level, goals, and preferences.
Expert Guidance: Receive one-on-one attention and guidance from experienced fitness professionals dedicated to helping you succeed.
Accountability & Motivation: Stay on track with progress assessments, and the support of a dedicated coach every step of the way.
Experience all that Pilates can offer - Muscular Strength, Muscular Endurance, Mobility, Stability, and Targeted Core Workouts.

The Core Havn Crew has helped with all types of fitness and wellness related goals including:

Restored Core Strength after Pregnancy
Get back in shape after injury or illness (including knee/hip/back/wrist injuries, breast cancer, abdominal surgery)
Build strength without bulk
Increased mobility
Improved balance and stability
Combat the effects of a desk job
Cross train for increase sports performance