What makes
Core Havn different.

Core Havn was founded by Cat DeHaven, a movement enthusiast with over 15 years of experience in the fitness industry. Cat’s journey took her from field hockey, crew, roller derby, and martial arts to discovering the transformative power of Classical Pilates. Through a rigorous 800-hour Instructor Training and continuous education across multiple exercise modalities, she became a Master Trainer in four different formats. Today, Cat draws on her love for movement and passion for helping others to guide the CORE HAVN community. CORE HAVN was created to provide workouts that leave every person feeling Strong, Safe, and Successful.

‍Today, Core Havn is a locally owned, three-studio community built on Cat’s vision of intentional, effective, and empowering fitness, grounded in both Classical Pilates principles and modern strength training techniques.

At Core Havn, our Reformer-based workouts are smart, safe, and results-driven. Every class is thoughtfully designed to build strength, stability, and confidence while honoring each member’s unique abilities. Our programming is rooted in the 3 Ss—Strong, Safe, Successful—ensuring that every session leaves participants empowered and capable, both in and out of the studio.We value our instructors as much as our members.

Each coach is highly trained, engages in continuing education, and brings passion and expertise to every class. They lead by example, foster mind-body connection, and create an environment where human collaboration and genuine encouragement come first. This dedication ensures that every member receives expert guidance in a supportive, engaging community.We thrive on connection, curiosity, and consistency. We celebrate every milestone—strength, mobility, and confidence—and meet each member where they are.

At Core Havn, movement is purposeful, teaching is expert, and everyone is encouraged to grow at their own pace. Members leave every session feeling seen, supported, and inspired to continue building strength both physically and mentally.Core Havn is more than a studio—it’s a safe space to grow, practice, and progress.

Whether you’re taking your first class or are a seasoned practitioner, we provide studios where Pilates precision meets strength training power, expert coaching meets genuine support, and every person can feel Strong, Safe, and Successful.